Day 255 - New Years Day - 4k in the sun

Been trying to avoid the hot sun by running mid morning, but each day that I have had to recently has been unavoidable, but not too bad with an afternoon breeze at least.

Ran down St Leonards to Mt Eden and to Balmoral with no stopping, then walked/ran in bursts up the hills, then down again to the lights and to Manukau Road, then in bursts from shade to shade to the Gas Station where I bought some ice creams for the kids just shy of the 3km mark, then ran the final kilometer and change home up Empire Road, running all the way but for the hill.

Distance: 4.02 km
Time: 24:18
Average Speed: 9.9 kph
Soundtrack: Audiobook - The Death Cure part 1