Day 244 - 4 km minimal stops in the hot sun

Ran up St Leonards, down St Andrews to Empire, up Empire Hill to Coronation(?) to Selwyn, slowed to a short walk for 20 feet then ran down Selwyn Hill to Buckley and all of Buckley to Mt Albert Road. Thats almost 2km non stop in the hot afternoon sun. Then walked 30 % ish of Mt Albert as it is all uphill and uneven and then 95% of Mt Eden Road, stopped at the Dairy for ice blocks and sugar free drinks at the small dairy then ran the rest of the way home.

Distance: 4.04 km
Time: 26:23
Average Speed: 9.2 kph
Soundtrack: The Scorch Trials Audiobook pt 2