Day 229 - 2x runs 3.93 km total

Max asked me to run to BK (approx. 2 kms away) to get some cheeseburgers for the kids, so I ran there almost no stops except intersections, though starting off was hard and I walked a short section of both hills to the top of Onslow.

Stopped at BK and ordered food, downed a regular Coke Zero and sweating like a pig, the girl behind the counter looked at me like I needed an ambulance, but it is hot and sunny out and I was sweating and out of breath.

Packed away food and drinks (juice bottles) into backpack and ran back home, running again 95% of the way only stopping for intersections and lights.

Made good time.

Totals:

Distance: 3.93 km
Time: 23:13
Average Speed: 10.3 kph
Soundtrack: Faves Mix ending with Lit up - The National