Sunday, 7 December 2014

Day 231 - Run 4 km - intersections and 2 walks


Took more of a measured approach, pausing at intersections and waiting for traffic a lot as the side streets were very busy today, but the long-story-short of that being I only stopped running twice when not on a crossing and that was at the final hill climb only.

Distance: 3.84 km
Time: 24:00
Average Speed: 9.6 kph
Soundtrack: Faves Mix ending on Trembling Hands.

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