Day 251 - Late entry but run was on time

I forgot to add the blog entry in before midnight but I went for a five km run at 5:30 going to the in-laws for a BBQ.

Harder going in the heat of summer and a reminder I need to run in overcast or very early weather to minimise heat sapping my energy levels and mental state.

However I managed to break the 500 km mark today and hit 100 km this month.

I took a picture of my shoes to show the wear and tear 500 km does.

Distance: 5.3 km
Time: 33:27
Average Speed: 9.5 kph
Soundtrack: The Scorch Trials Audiobook part 6.2