Day 240 - 6km best time from work

Was going to run from Ranfurly Road given the bad weather, but with 3 fire engines blocking the way on Parnell Road I decided it was easier to run and see how far I got, as I can always catch the bus from Newmarket. However I was doing pretty well I thought and there were periods of time when I became a machine, my mind switched tracks and I just ran without thinking, which over this distance was a good, if not great, thing.

Raining but bearable and possibly helpful.

Ran best time yet over the 6 km, each time I ran this course recently has resulted in a one minute improvement each time. I ran all the streets and walked maybe half of the intersections, pausing for lights and traffic only.

I have also started doing more stretches in whatever down time there is at crossings, waiting times.

Distance: 6.13 km
Time: 38:28
Average Speed: 9.6 kph
Soundtrack: Full Catalog Shuffle - ending on Information Overload by Living Colour