6.25 km run in the rain

Decided this weekend come hell or high water I would go for a run as I had not done one in the last two weeks, and I would go for a decent length run.

Set out when the rain had stopped and got maybe 3.5 km before the skies opened up and it poured down again.

However in spite of the inclement weather (or maybe because of it) I did a damn good run and got to Pah Road without stopping and then had to wait for the lights, then to above Royal Oak Pak N Save Carpark before stopping for a road cross. From there it was walk/run to the Greenwoods corner shops to pick up two highlighters for the kid's school next week  and then ran 98% of the way home taking a slightly longer route to make sure it would be over the 6 km mark.

Distance: 6.25 km
Time: 38:44
Average Speed: 9.7 kph
Soundtrack: Faves Mix ending with Walk Of Shame - P!nk

6 km today - Lost on the 5

I plotted a 5 km course but managed to take a wrong turn and ended up 1 kilometre off course and had to run to get to school on time to pick up my son.

My ankle is killing me but I'll live.

I am one mile short of 800 kilometers.

Distance: 5.01
Time: 29:48
Average Speed: 10.1
Soundtrack: Faves Mix ending on My Body Is A Cage - Arcade Fire

Distance: 1.01 km
Time: 06:25
Average Speed: 9.5 kph
Soundtrack: None - Phone rebooted in the middle of the run due to a weird camera fault

2 km run

Sent out to pick up dinner ran a mile and a bit then sprinted the next 400 odd meters to make 2 km.

Did pretty well and upped the pace considerably on the last stretch.

Distance: 1.99 km
Time: 11:17
Average Speed: 10.6 kph
Soundtrack: Faves Mic ending with Red Right Hand - Nick Cave and the Bad Seeds