Day 226 - Mairangi Bay to Campbells Bay and Back

On the school trip during the Sun Smart lecture (which I have been through before on the previous school trip) I decided to run up the beach, but it was not as long as I thought it might be. So in bare feet I ran south/east from Mairangi Bay along what turned out to be a stone path along the cliffs which hurt the soles of my feet and when I got to the other end and turned around my calf started pinging.

I had a rest and stretched it out, and ran slowly back to where I started.

No Music, No Shoes, On Sand for 40% ish...

Distance: 1.46 km
Time: 8:59
Average Speed: 9.7 kph
Soundtrack: Silence