Day 249 - 5k run with 2.45 no stops at all!

Ran to the end of the road and paused a little to cross the road, then ran all the way up Empire Hill and down to Pah Road and then all way to Mt Albert Road with no stops at all, 2.45 km the longest unbroken run to date. Some small walks on Mt Albert heading up to Mt Eden and then a couple more stops and walking intersections only all the way to home.

Distance: 5.15 km
Time: 31:11
Average Speed: 9.9 kph
Soundtrack: The Scorch Trials Audiobook part 5 (second half)