Day 246 - 4 km mostly running

Ran up Empire, up Coronation mostly and then down hill all the way to Mt Albert, walked/ran to Mt Eden, crossed at the lights and then ran to animates, crossed back and then ran 95% of the way from there with occasional stops for short periods only and overall ran pretty efficiently.

Ran the same course as 3 days ago approx 30 seconds faster and in the mid morning vs late afternoon.

Distance: 4.16 km
Time: 26:01
Average Speed: 9.6 kph
Soundtrack: Faves Mix - Ending with Babylon - David Gray