Tuesday, 9 December 2014
Day 233 - Longest Run Yet
Ran home from the office, just over 6 km. Stopping for walks on the two big hills Parnell Road and Onslow Ave, the rest was 98% running as I only walked the intersections. Deliberately slower pace but still made a decent time, in the longest distance in the best time.
Distance: 6.26 km
Time: 40:18
Average Speed: 9.3 kph
Soundtrack: Faves Mix, Ending with Slut Like You - P!nk (x2)
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