Sunday, 21 December 2014

Day 245 - A decent and fast run


Ran up Empire, all the way to Manukau and then to the Drive with only minimal traffic stops, ran up Balmoral to Fairview and walked maybe 50-70 metres up the steep hill then ran all the way home through the park.

Feel pretty good about the whole run, could have kept running if I had a desire to, which I did not of course.

Distance: 3.35 km
Time: 20:00
Average Speed: 10.0 kph
Soundtrack: Faves Mix ending with Times Like These - Foo Fighters

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