Day 252 - Injury Day - 5.4 k

Ran home form the water park and did pretty well running 95% of Dominion Road towards Mt Albert Road, only to discover exactly how much uphill there is on the way back along Mt Albert Road. Slowed down considerably there, looking at the splits there is an 11 kph speed on Dom Road, slowing down to 8-9 on the uphills and rising to 9-10 on the downhill end.

Also my first case of bleeding nipple.

Eewww.

The piercing was either rubbing or banging against my shirt and causing some discomfort about the 3km mark and I was running with a hand clamped to it for the last kilometer to stop the motion and keep it immobile.

I should have got a pic of the blood stains on the inside of my t-shirt but Max threw it in the wash immediately.

Distance: 5.39 km
Time: 34:47
Average Speed: 9.3 kph
Soundtrack: The Scorch Trials Audiobook part 7