Day 236 - a light but fast run

Today not feeling great and very tired so decided to whip round the shop to get the kids an ice cream and mix the run into that like I used to a few weeks/months ago before I started stepping up the distance.

Ran all the way to the Dairy - just over a kilometer without stopping including the burn of running the steep part of St A's. At the dairy for less than 3 minutes then ran home as fast as I could while carrying and without exhausting myself.

Distance: 1.57 km
Time: 8:48
Average Speed: 10.7 kph
Soundtrack: (partial)Happy - Pharrell/ Everlasting Love - U2/The Truth About Love - P!nk (partial)