Wednesday, 24 December 2014

Day 248 - 5.3 km - average in speed a bit of an effort


Not feeling it starting off, but I started to pick up after about 3 km and then it started to feel more like a good run. The hills are always the challenging bits but even the long stretch on Greenlane which is only slightly uphill felt like a chore. I did walk more than usual but only in short bursts.

After the park though it felt pretty good and after clearing the mailbox I even ran up the driveway to Mother-in-laws house.

Distance: 5.26 km
Time: 32:52
Average Speed: 9.6 kph
Soundtrack: The Scorch Trials Audiobook part 5

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