Day 194 - 3.5 km in the hot sun and hills

Ran down St Andrews, down an alleyway that turned out to be a driveay, to turn around and come back, cross the road, run until the steep part then walk 100 metres almost 50 metres up.  Well maybe not quite that steep, but pretty steep. Ran downhill up the rest of At Andrews, cut though Carlsson School, doubling back again to find the right path.

Ran up Mt Eden Road, pausing once and walking three more times I think and then had a final walk just before home, feeling the burn in knees and thighs.

Distance: 3.53km
Time: 22:53
Average Speed: 9.2 kph
Soundtrack: Duran Duran Greatest.