Day 176 - 5k run home via Mt Eden Road

I ran most of the way at a slow but steady pace - considering the uphill nature of the course to start off. Walked every intersection - which was a good recharge as well as cautious as traffic turns quite suddenly off Mt Eden Road. Walked a little bit before the hill, ran about a quarter of the rise to Mt Eden, but then walked the steepest parts (about 300 meters or so) to the crest. Ran the rest of the way only stopping for lights and walking the intersections.

Distance: 4.8 km
Time: 31:40
Average Speed: 9.1 kph
Soundtrack: Faves Mix Ending with Monkey Wrench by the Foo Fighters