Day 179 - one mile before work - 300 km in total today

I did a 5k run yesterday because I knew I was close to the new total of 300 km in under six months! Since I am running further and longer now I assume that by the end of the year I should more than double this amount, but for now 300 kilometers is a big achievement for me!

Overall

Activities 180

Distance 300.85 km

Duration 29:20:24

Calories 30455 kcal

Elevation gain 2974 m

Elevation loss 5662 m

If I were running on the road from Auckland that would be 23 kilometers south of Taupo heading to Turangi.

Today I ran a mile round my home block and did so without stopping, slowing or walking even the steepest parts of St Andrews. I thought I might have made it in two songs but the third kicked in when I was about 200 odd meters from home.

Distance: 1.6 km

Time: 8:47

Average Speed: 10.9 kph

Soundtrack: Eurythmics - Missionary Man/Right By Your Side/Love Is A Stranger