Wednesday, 22 October 2014

Day 185 - Mile before work again


I did this last friday to accommodate an after work function that never happened, postponed until today.

Ran all the way without stopping but the time, while good, is nowhere near my best time by 29 seconds and that included 2 stops? I guess with stopping or walking I run harder afterwards?

Distance: 1.61 km
Time: 8:46
Average Speed: 10.9 kph
Soundtrack: Queen - Bohemian Rhapsody/Another One Bites The Dust/Fat Bottom Girls

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