Day 178 - 5 km best time

Ran from Queen and K Road to Clive Road only pausing for intersections. Walked 230 metres up Mt Eden Slopes to Honeywell House. Ran to the Village paused for a set of lights, then ran to Balmoral Road, paused for less than 5 seconds as lights changed in my favour as I arrived and then ran all the way home.

Made a record time over the 5k (again despite the GPs claiming 4.72) from work to home.

Distance: 4.72 km
Time: 30:00 (best time by over a minute)
Average Speed: 9.4 km
Soundtrack: Eurythmics - the Best of