Ran from Baker's Delight to Balmoral Road, trying to pick up the pace now I know what I am capable of in distance, trying to increase pace a little.
Ran from Balmoral lights downhill as fast as I could without tripping and then slowed to a better pace from Irene Avenue onwards. Ran to home without stopping, keeping pace with a bus from Balmoral Road until Watling Stop.
Distance: 1.90 km
Time: 9:53
Average Speed: 11.5 kph
Soundtrack: Duran Duran - Is There Something I Should Know/The Reflex/A View To A Kill
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