Saturday, 25 October 2014

Day 187 - Post 2 - A Second Run again


This time I was running form the bus stop on Kakariki to the dairy to get there in time before it closed.


Got to say that 6 months ago I would not have made that distance in any shape without running out of breath or stopping/walking.

Instead did it in sneakers, not runners, in jeans and a t-shirt not shorts.

Distance: 0.7 km
Time: 3:53
Average Speed: 10.9 kph
Soundtrack: Silence

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