Monday, 27 October 2014

Day 190 - Run before work, in the rain, 2 song mile


I actually got my breath and rested a little before the second song had finished. It was drizzling and a little chilly but not too cold like autumn/winter was. Ran all the way no stopping and I felt like I was making decent time. The pace and energy of the music certainly helped. I was well over halfway when the first track came to an end.

Distance: 1.55 (1.65 really)
Time: 8:30
Average Speed: 10.9 kph
Soundtrack: Billy Idol - Rebel Yell/Dancing With Myself

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