Thursday, 23 October 2014

Day 186 - 2 Run day


Unlike times where there have been issues or glitches that caused the two runs, this was a conscious choice. I ran in the morning from old office to new and then got dropped off after and took the opportunity to run another kilometre or so, to add to the day.

No walking each time except crossings, and ran 100-200 meters up Parnell Rise without stopping which was tiring.

Distance 2: 0.84 km
Time: 5:02
Average Speed: 10.0 kph
Soundtrack: Duran Duran - Planet Earth/Girls On Film

Distance 1: 2.14 km
Time: 13:24
Average Speed: 9.6 kph
Soundtrack: Can't Remember.

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