Day 180 - 5k run from Town

Had to work in the office this morning for an urgent conference call and so went in dressed for a run and then run home without any extra weight in bag/clothes etc... Ran to maybe halfway up the hill slope of Mt Eden instead of walking it so I ran well over 95% of the way this time but do not appear to have made any significant time improvements. And this time I did not walk the crossings at all.

I stopped in the Village to pick up something (light) and accidentally saved instead of resuming my run so I to start another from that point, which is annoying but thats the way it goes.

Distance: 4.9 km
Time: 29:56
Average Speed: 9.6 kph
Soundtrack: Eurythmics Greatest Hits (Great for running, who knew?)