Sunday, 26 October 2014

Day 188 - 5k run - 2 or 3 stops


Ran pretty well most of the way, though the park section was where I started to fade, and the uneven rough ground and occasional grass patch made it a bit harder in places. By the time I hit Rawhiti Road I ran the last mile without stopping/walking.

Distance: 5.29 km
Time: 32:16
Average Speed: 9.8
Soundtrack: Faves Mix - ending with Best of you - The Foo Fighters

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