Day 172 - 5.8 km run From K Road to home via Dominion

Took another LONG run today this time same start and end point but taking the Dominion Road Route instead of Mt Eden Road. This added almost a kilometre to the journey and the start had some serious uphill moments. Ran most of the way, a good 95% of the distance, walking up the steep hilly parts only and a few stretches of 50 metres or so before running again. Tried to stick to running every block, walking through the intersection only. I did stop at Milton Road for a breather of about a minute in the shade as the sun was beating down and I had been up and awake since 5:50 am.

Feeling pretty good with self having done two 5k runs this week. Am 10 days away from 6 months (or thereabouts) and have 20k to go before I reach the 300 mark. If I manage one or more 5k a week then I'll definitely hot 300 before 6 months, but if not then I need to average 2k a day to make them coincide (roughly).

Distance: 5.52 km (on GPS)

Time: 36:47

Average Speed: 9.0 kph

Soundtrack: Faves Mix ending with Aint No Love by David Gray