I think it has much to do with lack of sleep these days, the day I did 4k I had a good nights sleep beforehand and a sleep in that morning and a restful day. This week I have been getting up at 6 a.m. to make meetings with the partners in Argentina so have not been getting any more than 5 or so hours.
Ran from the Village to Balmoral but felt it all the way, but did remember to pack a cap today which was necessary given the sun is out again. Paused at the lights waiting to change then ran all the way home without stopping or walking (except halfway across a street to avoid a car).
Distance: 1.90 km
Time: 10:43
Average Speed: 10.6 kph
Soundtrack: Daft Punk - Get Lucky/Living Colour - Glamour Boys/Gnarls Barkley - Crazy
No comments:
Post a Comment
If you don't know me by now? You will never, never, never, never... etc...