Saturday, 6 September 2014

Day 139 - Run the long way round Remuera School


Was taking it easy to favour my hip which is slowly getting better, but still managed a mile with only walking a stretch of the steepest rise to Remuera Road, and then only the last 20 or so meters.

Much steeper in some places than I realised and once again the running on grass was the strength sapping part, much better pounding the pavement.

Distance: 1.54 km
Time: 8:42
Average Speed: 10.8 kph
Soundtrack: Pharrell - Happy/Gran Bel Fisher - Moment/American Authors - Believer

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