Was taking it easy to favour my hip which is slowly getting better, but still managed a mile with only walking a stretch of the steepest rise to Remuera Road, and then only the last 20 or so meters.
Much steeper in some places than I realised and once again the running on grass was the strength sapping part, much better pounding the pavement.
Distance: 1.54 km
Time: 8:42
Average Speed: 10.8 kph
Soundtrack: Pharrell - Happy/Gran Bel Fisher - Moment/American Authors - Believer
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