Day 134 - Hard 2.7 ks

So the first time in over a week that I have run over a mile after being very sick. Did not help I had little sleep last night - I note that sleepless nights leads to bad runs the next day, good nights leads to good runs. Coincidence? I think not!

Ran to the Village and waited on the lights, overtaking a slower paced runner, felt a bit guilty like I was showing off but I just could not stay in pace or behind her for long.

Stopped twice on the way to Balmoral Road, walking maybe 10-20 feet before running again and stopped again at the lights, stopped to a standstill for the first time ever I think as my hip was sore and was getting a stitch and then slowed to a walk three more times on the way home.

Distance: 2.63 kms
Time: 14:32
Average Speed: 10.8 kph
Soundtrack: Boyhood OST.