Saturday, 20 September 2014

Day 153 - Flu - but ran a mile anyway


So last night my flu symptoms started, even before I ran from KFC if I am being honest and hit with a vengeance last night. This morning slept in and snotting everywhere - not having trouble breathing yet which usually happens midway through if I get a lung infection, which is possible.

Ran the reverse of the block, ran to a third of the way up Watling and then walked 3 times on the steepest parts, and ran from the top of Watling to home without stopping and feel pretty good.

Distance: 1.59 km
Time: 8:58
Average Speed: 10.6 kph
Soundtrack: Pharrell - Happy/Audioslave - Cochise/Tears for Fears - Everybody Wants to Rule the World

No comments:

Post a Comment

If you don't know me by now? You will never, never, never, never... etc...