Friday, 19 September 2014

Day 152 - Running from KFC to home


We had decided that I would run to KFC - get dinner and then walk home. However it was hosing down outside and we drove to pick it up, but got in running gear to be dropped off some way from home and then run if it was not raining too hard. But at KFC it was clear and I decided to leave Max with the food and run home.

Ran to about 3/4 of the way then walked the steepest part of Wairiki for about 30 meters, (on the last uphill stretch before Mt Eden Road) then ran the rest of the way home. Was pretty good running the flat parts, but as soon as I go uphill it was a bit of a trial, I think maybe flat is even better than downhill as I pick up too much speed that way and wear out.

Distance: 2.08 km
Time: 12:15
Average Speed: 10.2 kph
Soundtrack: Pharrell - Happy/Living Colour - Cult Of Personality/Foo Fighters - Learn To Fly

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