Ran from Fairview, all the way to Balmoral, then to Watling, walked for maybe 20 metres and then ran the rest of the way, just under 8 minutes.
Long and tiring day and the run was not that bad, hip hurting less mostly just lack of energy slowed me to walk one section but managed the rest fine.
Distance: 1.49 km
Time: 7:57
Average Speed: 11.2 kph
Soundtrack: Faves Mix
No comments:
Post a Comment
If you don't know me by now? You will never, never, never, never... etc...