Ran from the crest of the hill above the Village (north) and then through lights and to Balmoral without stopping, got 26 seconds paused at the lights and ran up Balmoral Road and then down Ruapehu to Wairiki, much hillier than expected. Walked up the steep part of Ruapehu but ran pretty much all of the rest.
Hip still sore but worse walking than running.
Distance: 2.08 km
Time: 11:18
Average Speed: 11.0 kph
Soundtrack: Faves Mix: Ways To Go/Owner of a Lonely Heart/Glamour Boys/Cochise
No comments:
Post a Comment
If you don't know me by now? You will never, never, never, never... etc...