Day 151 - Running under load

Today had to pick up some bread from the Baker's Delight in the Village which is always a difficult prospect running with a bag in my hands. What I forgot though was the Macbook Pro in my backpack so I was running 2 km with a 7 kg load on my back. I stepped on the scales and came in at 102.8 kg - stripped off the excess and went down to 96.0 kg

Stopped once before the Balmoral Road lights and then twice or three times on the way back to home from there, though each time slowed to a walk, felt like I was plodding at a pace barely above a walk by the end but was actually still making good ish time.

Distance: 1.92 km
Time: 11:08
Average Speed: 10.3 kph
Soundtrack: Faves Mix ending with Who Am I - Jesus Jones