Been limping on it all day but funnily though I elected to have a shorter run, slowing down and walking are both significantly more uncomfortable than running at a comfortable pace.
Ran from Wairiki Road to home which is just under a kilometer no stops (obviously).
Distance: 0.72 km
Time: 3:48
Average Speed: 11.3 kph
Soundtrack: Underworld - Born Slippy
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