Day 223 - A slow mile in reverse

Ran backwards around the block but it was a bit hard on the hills today, probably the heavy heavy lunch weighing on me. Walked maybe 20% of the Watling Road leg and pretty much ran the rest, probably about a minute slower than usual but going the wrong way.

Distance: 1.64 km
Time: 9:49
Average Speed: 10.0
Soundtrack: Faves Mix ending with Dazey Day - Gran Bel Fisher