Day 219 - 3 Km round Parnell

Ran at work since am going out tonight and will not be able to run afterwards, unless it's in the dark, which sucks.

Ran up Parnell Road, Down St Stephens, down Gladstone, Down Cleveland, round the Strand and up Parnell Steps to the office. Had to walk a few times on the uphill parts and the steps/stairs obviously, and walked through most intersections to check for traffic, but ran well over 90% of the way.

Distance: 3.03 km

Time: 20:16

Average Speed: 9.0 kph

Soundtrack: Faves Mix - ending on God is a DJ - P!nk