Saturday, 15 November 2014

Day 209 - Incomplete Figure Eight - no stops


Ran the figure eight the harder way, uphill through park, uphill Watling, Downhill St A's, Downhill St L's, Uphill Park, Downhill Watling, Downhill Mt Eden, Downhill St L's.

Harder because there is less uphill but the uphills are much steeper this way. Ran without stopping until just under 2k and then instead of resting/walking then running the rest I stopped counting there as my calf was groaning a bit and decided it was discretion more than valour.

Distance: 1.98 km
Time: 12:06
Average Speed: 9.8 kph
Soundtrack: Faves Mix ending with Who, Where, Why - Jesus Jones


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