Day 204 - A light jog again

I was not going to run today as I still had that re-strain from yesterday, however I was running a little late for the bus in the morning so I picked up the pace and ran/walked about 800 meters to get to the bus with about 3 minutes to spare, so I would definitely had missed it had I not run as much as I could - I ran maybe 60% of the way.

I did not GPS my run but manually added the approximate distance to the runtastic app.

Distance: 0.8 km ish
Time: 7 Minutes ish
Average Speed: unknown
Soundtrack: Silence.