Day 222 - 4k no longer seems so long - though is definitely still hard work

Ran up to St A's, all the way to the steep part and ran/walked 70/30 to Selwyn, ran Selwyn to Buckley and then started walking the intersections only (95/5), to Mt Albert Road, then ran walked 60/40 up the Mt Albert Rise, and then ran/walked 90/10 Mt Eden Road to home.

Did pretty well though the onset of a shower up Mt Eden was welcome and made the last leg more pleasant when my calf and head were begging for mercy in the heat.

Feel pretty good about running longer distances more often though.

Distance: 4.15 km
Time: 26:46
Average Speed: 9.3 kph
Soundtrack: Faves Mix - Ending with Aint No Love - David Gray