Day 205 - A light jog for almost 3 km

Went for a lunch run - from the office down around Vector Arena, back up Quay past all the Fast Food places, to Mechanics bay intersection, back up Beach Road and then the back-roads to the office - finding out the hard way it's all uphill at the end.

The GPS gave me 2.62 km but the map gives me 2.8 km for the same distance. I ran all the way to just past Vector, though I did get breaks at 3 or 4 sets of crossings. Stopped to massage my calf for maybe 30 seconds or so and then ran up the hill, walking the top section to Beach Road. Ran all the way from there to the steep climb of Earle Street, walked maybe 25 % of the way and ran the rest in fits and starts as the gain was some 40 metres in total. 

Distance: 2.62 km
Time: 17:36
Average Speed: 8.9 kph
Soundtrack: Faves Mix Various