Monday, 17 November 2014

Day 211 - 2Km run - much less stoppage today


Ran from Newmarket to 350 Manukau Road, where I picked up some dinner and then walked the next 2 km to home.

I stopped to walk all road crossings, which was good and safer as cars speed into and out of these side streets, but only managed with 3 exhaust slow downs during the actual run.

Distance: 2.02 km
Time: 12:23
Average Speed: 9.8 kph
Soundtrack: Faves Mix

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