Day 130 - Running at work

Today did the Ice Bucket Challenge thing so ran at lunch time instead so I could get drenched in my running gear and have a change of clothes to get into.

So ran approximately a mile or so - all in one go on the way up to Ponsonby Road and then stopped at the big intersections on the way back, as I crossed over to the north side of Karangahape for the return journey.

Distance: 1.51 km
Time: 7:49
Average Speed: 11.6 kph
Soundtrack: Audioslave - Cochise/Show Me How To Live