Day 126 - long run - trying to slow down

Though have not slowed down much and it's a real effort to slow without it feeling like harder work than running normally.

Ran to the Village ok, ran to the Balmoral lights much harder, right hip twinge-ing, and then ran final leg with two slow downs/walks or 20 metres or so each.

Applied Dencorub to both thighs before running and to inside of right hip - helped with thighs but not the hip.

Distance: 2.58 km
Time: 14:32
Average Speed: 10.7 kph
Soundtrack: Audioslave - Cochise