Thursday, 14 August 2014

Day 116 - Run home through park mile


Ran pretty well considering I was running into a head wind for most of the run which slowed my pace a little bit.

Also decided to run home through the park which is windy and hilly but also a climb up Watling Road, which I walked 20 metres or so of before running the rest.

Distance: 1.46 km (1.6)
Time: 7:11
Average Speed: 12.2 kph
Soundtrack: Buckshot LeFonque - I Know Why The Caged Bird Sings


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