Wednesday, 6 August 2014

Day 108 - Longest run fastest time

Though I stopped up to five times it was still a good effort and I was up and running again quickly.

Working my way up in terms of distance as gradually but determinedly as possible.

Distance: 2.7 km
Time: 14:15
Average Speed: 10.7 kph
Soundtrack: The National - Whatever the latest album is called... I forget...

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