Day 107 - Cold Mile

Today was not hard on my legs but my lungs and face. It's supposedly 12 degrees out but it feels more like 3 or 4 by my reckoning. Even with me running and warming my muscles I still felt cold and running south down Mt Eden Road is into a southerly wind which makes it worse.

I did not sweat at all outside but when I came inside and hit the warm air in my house it was like spraying me in oil...

Distance: 1.60 km
Time: 7:25
Average Speed 12.0 kph
Soundtrack: Jagwar Ma - Howlin'