Day 117 - Running while injured

Got a neck muscle injury from sleeping funny and it's been two days of it, today being the worst. turning my head or moving my upper body (twisting) causes sharp pangs in my neck and shoulders, so I decided to do only a short run. Almost immediately the jarring impact is uncomfortable but bearable, unlike when trying to cross the road and turning my head to see - which hurt a lot.

So Ran uphill through the park and to the Dairy (about 650 odd meters) picked up some ice creams for the kids and then ran home (about 400 metres) with them at a relatively slow pace (or it felt gentle) - crossing the road was the worst part.

Still doing it every day.

Distance: 1.04 km
Time: 5:31
Average Speed: 11.3 kph
Soundtrack: Foo Fighters - One By One & Best of You