Day 121 - Long Route - Slow Pace

By choice today I got off 2.7 kms from home but decided to pace my running as slow as is comfortable to see if it is more bearable that way, which it was.

I also pre committed to taking breaks and walking more as my right knee and thigh muscles have been complaining over the last week or so.

I did not need to take a break until the up hill part because running 1.5- 2.0 k's slower than usual made the first leg much easier and not so hard on my right side.

I took maybe 3 or 4 breaks only and was only a minute slower than usual. May try this a few more times to eke out my endurance.

Distance: 2.58 km (2.7 by map)
Time: 14:44
Average Speed: 10.5 kph
Soundtrack: Jesus Jones - Doubt